Friday, October 20, 2017

Saturday, October 21, 2017

A. For Time:

30 wallball (20/14#)

30 power cleans (135/95#)


B1. Amrap3

400m run

Max S2OH

Rest3


B2. Amrap3

200m run buy-in, then:

3 power snatch

5 air squats

Rest3


B3. Amrap3

20/15cal AB

Max thrusters

Rest3


B4. Amrap2

Max reps of:

DU/MU/pull-ups/HRPU


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