1.  Snatch
Build to a 1rm snatch in 10:00

2.  Overhead Squat
5x5 @90% of your 1rm snatch

3.  EMOM10
Evens:  Segmented Snatch Deadlift
Odds:  3 Snatch Balances

1.  Clean and Jerk
65% x3
70% x3
75% x2
85% x1x3

2.  Front Squat
80% x4x5 (based off squat clean weight)

3.  Complex
Working every 2:00 for 7 sets:
2 clean DL w/ pause @ power position
+ power clean
+ hang squat clean