Friday, September 15, 2017

1.  Clean and Jerk
65% x3
70% x3
75% x2
85% x1x3

2.  Front Squat
80% x4x5 (based off squat clean weight)

3.  Complex
Working every 2:00 for 7 sets:
2 clean DL w/ pause @ power position
+ power clean
+ hang squat clean

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