Saturday, February 16, 2019

@0:00:
AMRAP5:
9 bar facing burpees
10 ground to overhead (135/95, crx: 155/105)
21/18cal AB

@10:00:
AMRAP5:
9 bar facing burpees
15 ground to overhead (115/75, crx: 135/95)
21/18cal AB

@20:00:
AMRAP5:
9 bar facing burpees
20 ground to overhead (95/65, crx: 115/85)
21/18cal AB

Saturday, February 9, 2019

A. 3 rounds for time of:

20cal Row

20 pistols (sub box step-downs @20/16”)

-rest to 10-

B. 21-15-9

Hang power clean (95/65#)

S2OH

35 double unders

-rest to 20-

C. AMRAP 4:

DB front squat (50/35#)

Burpees over dB 

*start with 2 reps of each, then increase by 2 every round.

Super Bowl Pool

Good luck!