1. Working every 90sec for 8 sets:
3 Low-hang snatch high pulls
+ 3 High-hang squat snatch
-Start with 40%, and build throughout.
2. On the minute x12:
Snatch
Min1: 3 @70%
Min2: 2 @75%
Min3: 1 @80%
Min4: Rest
3. On the minute x8:
Snatch balance + Pausing OHS + OHS
Clean and Jerk (Friday)
1. On the minute x9:
Hang Squat Clean + Squat Clean & Jerk
Min1: 70%
Min2: 75%
Min3: 80%
-rest 2:00
Clean and jerk
Min6: 82%
Min7: 84%
Min8: 86%
2. Front Squat - 6x2
Sets 1&2: 75%
Sets 3&4: 80%
Sets 5&6: 85%
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