Olympic Weightlifting Week of 180528
Wednesday
Snatch
1. On the 5-minutes
From 0:00-4:00
3 tng snatch deadlift
From 5:00-9:00:
1 hang power snatch + 1 power snatch
From 10-14:00:
3 OHS
2. Snatch:
On the minute x3: 3 reps @60%
On the minute x3: 2 reps @65%
On the minute x3: 1 rep @70%
3. Isabel:
30 power snatch for time
Friday
Clean & Jerk
1. On the minute:
2-position power clean
Minutes 0-3: 74%
-rest 4-5
Minutes 5-8: 78%
-rest 9-10
Minutes 10-13: 80%
2. Squat clean + jerk EMOM:
*build to a heavy single for the day
0, 1, 2: 3+1
4, 5, 6: 2+1
8, 9, 10: 1+1
3. AMRAP5
3 squat cleans + 3 jerks
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