Olympic Weightlifting Week of 180528

Olympic Weightlifting Week of 180528

Wednesday

Snatch

1.  On the 5-minutes

From 0:00-4:00

3 tng snatch deadlift 

From 5:00-9:00:

1 hang power snatch + 1 power snatch 

From 10-14:00:

3 OHS

2.  Snatch:

On the minute x3:  3 reps @60%

On the minute x3:  2 reps @65%

On the minute x3:  1 rep @70%

3.  Isabel:

30 power snatch for time 

Friday

Clean & Jerk

1.  On the minute:

2-position power clean

Minutes 0-3:  74%

-rest 4-5

Minutes 5-8:  78%

-rest 9-10

Minutes 10-13:  80%

2.  Squat clean + jerk EMOM:

*build to a heavy single for the day

0, 1, 2: 3+1

4, 5, 6: 2+1

8, 9, 10: 1+1

3.  AMRAP5

3 squat cleans + 3 jerks