On the minute for 3 sets:
Minute 1: 1 set max rep pulling (muscle ups/ctb/kipping/ring rows)
Minute 2: 45sec shuttle run
Minute 3: 5.5.5.5 wallballs (rest 5sec b/w rounds)
Minute 4: rest
Rest to 20 on the clock.
AMRAP5
10 dB hang clean and jerk (5 each arm)
10 burpees over dB
Rest 2:00
AMRAP5
10 dB snatch
20 squats
30 double under (40 singles)
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