Saturday, December 22, 2018

Please try and bring a gift donation today.  Proceeds go to Project Self Sufficiency's Season of Hope: Which distributes toys to local families who can not afford to buy their children gifts. We hope you are able to join us. Feel free to bring a friend!

For Time:

1 Wall Climb (WC)

2 Strict Pull-ups (SP) + 1 WC

3 Push-ups (PU) + 2 SP + 1 WC

4 Burpees (B) + 3 PU + 2 SP + 1 WC

5 Box Jumps (BJ) + 4 B + 3 PU + 2 SP + 1 WC

6 DB Hang Squat Clean Thrusters (HSC) (3+3 each arm) + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

7 Abmat sit-ups (SU) + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

8 Goblet Stationary Lunges (L) + 7 SU + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

9 Air Squats (AS) + 8 L + 7 SU + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

10 db Snatch (DBS) + 9 AS + 8 L + 7 SU + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

11cal AB (AB) + 10 DBS + 9 AS + 8 L + 7 SU + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC

12 DB box step-ups (BS) + 11 AB +10 DBS + 9 AS + 8 L + 7 SU + 6 HSC + 5 BJ + 4 B + 3 PU + 2 SP + 1 WC