A. For Time:
500m Row
40 Box Jumps (24/20")
50 Double Unders
1000m Row
50 Double Unders
40 Box Jumps
500m Row
*Substitute 30/20cal on bike for 500m row (60/40 for 1k row)
B. To be completed when everyone finishes part A
3 sets of:
10 dumbbell front rack step-back lunges
15 strict hanging knee raises
20 abmat sit-ups
30 cal bike
ReplyDelete40 step ups
100 single unders
1000m row
100 single unders
40 step ups
500m row