Saturday, February 2nd, 2019

Thanks Coach Shaun for covering!

Fight Gone Bad style
5 rounds of:
1:00 Max Thrusters (75/45#)
1:00 Max box step-ups (20" everybody)
1:00 Max DB Snatch
1:00 Max Double Under/Single Under
1:00 Max Burpees
1:00 Rest

Saturday, January 26, 2019

AMRAP 20’ OR 3 rounds for time of:
21 wallballs (20/14#)
15 kB SDHP (24/16kg)
9 hang power cleans
6 thrusters

Barbells @135/95

Saturday January 19, 2019

EMOM x5 SETS:
MINUTE 1:  MAX BURPEE BOX JUMP OVERS (24/20)
MINUTE 2:  REST
MINUTE 3:  1-2 ROPE CLIMBS + MAX AB CALS
MINUTE 4:  REST
MINUTE 5:  3 CLEAN AND JERKS (NTE 205/145#) + MAX DOUBLE UNDERS
MINUTE 6 & 7:  REST

Saturday January 12, 2019

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Bar Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Bar Burpees

Saturday January 5, 2019

Team work:
Sled push/pull
AB

3 ROUNDS FOR TIME:
21cal choice
15 Burpees
9 Front squats 115/85