Friday, January 18, 2019

Saturday January 19, 2019

EMOM x5 SETS:
MINUTE 1:  MAX BURPEE BOX JUMP OVERS (24/20)
MINUTE 2:  REST
MINUTE 3:  1-2 ROPE CLIMBS + MAX AB CALS
MINUTE 4:  REST
MINUTE 5:  3 CLEAN AND JERKS (NTE 205/145#) + MAX DOUBLE UNDERS
MINUTE 6 & 7:  REST
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