RedShed Oly & Saturday Blog
Thursday, January 31, 2019
Saturday, February 2nd, 2019
Thanks Coach Shaun for covering!
Fight Gone Bad style
5 rounds of:
1:00 Max Thrusters (75/45#)
1:00 Max box step-ups (20" everybody)
1:00 Max DB Snatch
1:00 Max Double Under/Single Under
1:00 Max Burpees
1:00 Rest
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