20cal Row
20 pistols (sub box step-downs @20/16”)
-rest to 10-
B. 21-15-9
Hang power clean (95/65#)
S2OH
35 double unders
-rest to 20-
C. AMRAP 4:
DB front squat (50/35#)
Burpees over dB
*start with 2 reps of each, then increase by 2 every round.
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