Warm-up:
Squats, leg swings, boot strappers, pvc pass-thrus, weighted scarecrows + burgener
A. Snatch Drills
From 0:00 - 4:00
6 sets of: 3-position snatch pulls (high hang, mid-thigh, floor)
From 5:00 - 9:00
5 sets of: 2 hang power snatch + 1 OHS
From 10:00-15:00
4 sets of: 2 hang squat snatches
B. Snatch
On the Minute x3: 1 Mid-thigh power snatch + 1 Mid-thigh Squat snatch + 2 OHS
Rest 1:00
On the Minute x3: 1 Hang power snatch + 1 hang squat snatch + 2 OHS
Rest 1:00
On the Minute x3: 2 Low-hang power snatch + 1 Low-hang squat snatch + 2 OHS
Rest 1:00
On the Minute x3: 1 Power Snatch + 1 Squat Snatch + 2 OHS
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