Welcome back from the Open!!!! We are still in a deload this week because of the intensity and volume of the past month. The beauty of the open is that it exposes your weaknesses. Set your intentions this weekend for the next stage of your training. Establish an achievable, realistic short term and long term goal for yourself and challenge yourself to stay on track and crush those goals. Let’s get after it.
A. Every 30sec for 5 sets:
On the :00—10-15 sit-ups
On the :30—Pulling practice (pull-ups/muscleups for choice reps)
B. AMRAP20:
400m Run, 25 pushups, 25 squats
400m Run, 25 dumbbell push press, 25 dB front squats (40/25#)
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