Saturday, June 29, 2019

2 Rounds For time:

50/35cal bike/row

400m Run

25 kB swings 24/16kg

50/35cal bike/row

800m Run

10 single arm burpee dB hang to overhead (alternate sides each rep)

*rest 2min b/w rounds*

Olympic Weightlifting 7-28-19

Snatch

A.  Emom10:

Evens: 2 power snatch + 1 ohs

Odds: Snatch balance + high hang squat snatch 

B.  Snatch (on the minute) x4 sets:

3 reps @75%

2 reps @80%

1 rep @85%

Saturday June 22, 2019

For Time:
1 Mile Run
50 Push-ups
40 Wallballs 20/14 @10/9’
30 pull-ups
20 hang power snatches -95/65
100 double unders

Saturday, June 15, 2019

For Time:
800m Run
25 box jump overs @24/20”
15 power cleans @115/85#
5 rope or wall climbs
15 s2oh @115/85#
25 box jump overs
800m Run