Friday, June 28, 2019

Saturday, June 29, 2019

2 Rounds For time:
50/35cal bike/row
400m Run
25 kB swings 24/16kg
50/35cal bike/row
800m Run
10 single arm burpee dB hang to overhead (alternate sides each rep)
*rest 2min b/w rounds*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)