Friday, June 28, 2019

Olympic Weightlifting 7-28-19

Snatch
A.  Emom10:
Evens: 2 power snatch + 1 ohs
Odds: Snatch balance + high hang squat snatch 

B.  Snatch (on the minute) x4 sets:
3 reps @75%
2 reps @80%
1 rep @85%
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