Friday, August 16, 2019

Saturday August 17, 2019

A. Amrap5:
250m row
15 deadlifts @225/155

-rest5

B. Amrap5:
3 rope climbs
15 front squats @115/75
60 double unders

-rest5

C. Amrap5:
10 s2oh @135/95
10 t2b
10 cal AB
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