Saturday August 10, 2019

2019 CrossFit Games Age-Group "Down and back Chipper"

This workout was designed for ages 16-17 and 35-49.

For Time:

---------------------

800m Run

30 Handstand Push-ups (sub 30 HRPU)

30 db Thrusters (30/20#)

30 Box Jump Overs (24/20")

30 Power Cleans (185/125#)

30 Box Jump Overs

30 db Thrusters

30 Handstand Push-ups (sub 30 HRPU)

800m Run

----------------------