Saturday, October 26, 2018

AMRAP1 AFAP:
8 box jump overs
8 s2oh (95/65)
Max box jump overs
-rest 2:00

AMRAP1 AFAP:
10 burpees
10 kB swings (24/16kg)
Max burpees
-rest 2:00

AMRAP1 AFAP:
12sec AB
12 hang power cleans (95/65)
Max AB cals
-rest 2:00

AMRAP1 AFAP:
14 wallballs
14 abmat sit-ups
Max wallballs
-rest to 13:00, 26:00

X3 total sets

Saturday, October 20, 2018

@0:00
27-21-15:
cal AB/row/ski
Pushups
Air squats

@10:00
9-7-5:
Power clean (135/95)
Burpee over bar
35 DU

@20:00
3-2-1:
Rope climb
Run 400m
Wall climb

Saturday October 13, 2018

A. On the 3 minutes x5:
500m row or 20/15cal AB

B. Every 2min X3 sets, cap @1:30
0, 4, 8, 12: 15 wallballs + max DU
2, 6, 10, 14: 15 burpees + max shuttle sprints

Saturday, October 6, 2018

Emom10:

Evens: 30sec AB

Odds: 30sec row

-rest 5:00-

AMRAP15:

21 double unders

15 s2oh (115/75)

9 box jumps (24/20”)