Friday, October 19, 2018

Saturday, October 20, 2018

@0:00
27-21-15:
cal AB/row/ski
Pushups
Air squats

@10:00
9-7-5:
Power clean (135/95)
Burpee over bar
35 DU

@20:00
3-2-1:
Rope climb
Run 400m
Wall climb

No comments:

Post a Comment