A. On the 3 minutes x5:
500m row or 20/15cal AB
B. Every 2min X3 sets, cap @1:30
0, 4, 8, 12: 15 wallballs + max DU
2, 6, 10, 14: 15 burpees + max shuttle sprints
500m row or 20/15cal AB
B. Every 2min X3 sets, cap @1:30
0, 4, 8, 12: 15 wallballs + max DU
2, 6, 10, 14: 15 burpees + max shuttle sprints
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