AMRAP1 AFAP:
8 box jump overs
8 s2oh (95/65)
Max box jump overs
-rest 2:00
AMRAP1 AFAP:
10 burpees
10 kB swings (24/16kg)
Max burpees
-rest 2:00
AMRAP1 AFAP:
12sec AB
12 hang power cleans (95/65)
Max AB cals
-rest 2:00
AMRAP1 AFAP:
14 wallballs
14 abmat sit-ups
Max wallballs
-rest to 13:00, 26:00
X3 total sets
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