Saturday, July 13, 2019

**All rep schemes are 2-4-6-8...... unless otherwise stated.

A. AMRAP 3:
Thrusters (75/55)
Bar Facing Burpees

-rest 3:00-

B.  AMRAP 3:
Wall Ball (20/14 @10/9')
Burpee Pull-ups or Burpee Muscle-ups (only 1-2 reps each set)

-rest 3:00-

C.  AMRAP 3:
Handstand Push-ups / barbell push-press (75/55)
Burpee Box Jump Overs

-rest 3:00-

D.  AMRAP 3:
Double Unders (10-20-30-40.........)
Burpee Toes-to-bar