RedShed Oly & Saturday Blog
Thursday, July 25, 2019
Olympic Weightlifting 7-26-19
1. power snatch + snatch
1+1 x2 @65%
1+1 x2 @70%
1+1 x2 @75%
2. power clean + power jerk
5 sets @75%
3. hang squat clean
5 x 2
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