on the minute x10:
Evens: 15-12-9-6-3 Unbroken Deadlifts *Building in weight
Evens: 15-12-9-6-3 Unbroken Deadlifts *Building in weight
Odds: 5 Handstand Push-ups or 5 dumbbell z-press
-rest to 15:00, then:
2 rounds of:
10 burpees + 10 hang power cleans @95/65
-directly into-
2 rounds of:
10 box jump overs @24/20” + 10 shoulder to overhead @115/85
-directly into-
2 rounds of:
10 t2b +10 clean + jerks 135/95
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