Saturday, June 16, 2018

For Time:
2 rounds of:
400m Run
100 Double Unders
50 Air Squats

Rest 3:00, then:
30cal Row
30 Pull-ups/Ring Rows
30 Push Jerks (155/105)

20/15cal AB
10 Power Cleans (155/105)
5 Rope Climbs/Muscle-ups

*athletes start on either one.