Saturday, June 30, 2018

3 rounds of:

AMRAP1:  Max Reps Burpees over bar
-rest1
AMRAP1:  Max Reps Power Snatch
-rest1
AMRAP1:  Max Reps Pull-ups/Muscle-ups/Ring Rows
-rest1
AMRAP1:  Max Reps Thrusters
-rest 3:00

Working @0:00, 10:00, 20:00

Barbell weight = 95/65#