Saturday, June 9, 2018

For Time:

20/15cal AB

20 Box Jump Overs (24/20)

20 Power Cleans (155/105)

20 Wallballs

20 Shoulder to overhead (155/105)

20 Box Jump Overs (24/20)

400m medball run
20 Box Jump Overs (24/20)

20 Power Cleans (135/95)

20 Wallballs

20 Shoulder to overhead (135/95)

20 Box Jump Overs (24/20)

20/15cal AB

Partner Option:

Double everything up.  Do I really need to type it out?

fine...

For Time:

20/15cal AB each

40 Box Jump Overs (24/20)

40 Power Cleans (155/105)

40 Wallballs

40 Shoulder to overhead (155/105)

40 Box Jump Overs (24/20)

400m partner medball run (carry your own)
40 Box Jump Overs (24/20)

40 Power Cleans (135/95)

40 Wallballs

40 Shoulder to overhead (135/95)

40 Box Jump Overs (24/20)

20/15cal AB each