Saturday, June 23, 2018

A.  AMRAP3:
3 rounds of:
5 Thrusters + 5 Bar over Burpees (nte 95/65)
*max cal bike/ski/row in remaining time

rest 3:00

B.  AMRAP3:
3 rounds of:
5 Hang Power Cleans + 30 Double Unders (nte 135/95)
*max cal bike/ski/row in remaining time

rest 3:00

C.  AMRAP3:
3 rounds of:
10 Box Jump Overs + 3 MU/6 CTB/9 Pull-ups
*max cal bike/ski/row in remaining time

rest 3:00

D.  For Time:
100 D-U (x2 singles)
10 Hang Clean to Overhead
10 Burpee Box Jump Overs
6 MU/12 CTB/18 Pullups
100 D-U (x2 singles)