Saturday, November 3, 2018

Saturday, November 2, 2018

Working @0:00, 7:00, 14:00, 21:00, 28:00

AMRAP1: 15kb swings + max cal ski/row/AB
-rest 30sec-
AMRAP1: 15 wallballs + max double unders
-rest 30sec-
AMRAP1: 3 burpees + 5 box jumps
-rest 30sec-
AMRAP1:  max power cleans @135/95#
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