Handstand Push-ups / dumbbell Z-press
*500/400m row after each set
2. ".5 Tabata Mash-up"
:20w/:10r x4 sets
From 0:00 - 4:00
Ski Erg
Dumbbell hang squat clean (35/25)
From 6:00 - 10:00
Kettlebell swing (24/16kg)
Box jump over (24/20")
From 12:00 - 16:00
Abmat Sit-ups
Burpees to target
From 18:00 - 22:00
Wallballs
DB Snatch (50/35#)
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