Saturday, November 24, 2018

AMRAP2 @90% effort:
Max Cals
-rest 2:00-

AMRAP2 @90% effort:
Max Power Cleans (nte 185#)
-rest 2:00-

AMRAP2 @90% effort:
Max Double Unders/Single Unders
-rest 2:00-

AMRAP2 @90% effort:
Max Rope Climbs or Muscle-ups
-rest 4:00

For Time:
21 Cals
15 Box Jumpovers (24/20")
9 Power Cleans (same wt as above)
60 Double Unders/Single Unders
3 Rope Climbs/6 Muscle Ups