Friday, November 9, 2018

Saturday November 10, 2018

AMRAP20:
5 rounds of:
10 pull-ups/4 muscle-ups
15 push-ups
10 dB hang squat cleans (35/20#)
-in remaining time-
Max rounds:
200m row
20 dB front rack stationary lunges

20 abmat sit-ups
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