Olympic weightlifting 4-26

A. Every 2min x5 sets:

Squat clean + front squat

1+5, 2+4, 3+3, 4+2, 5+1

B. Every 2min x5 sets:

3 power cleans 

1 pausing jerk

2 jerks *choice

C. Build to a heavy clean and jerk for the day