Saturday April 13, 2019

@0:00
A. For time:
10 burpees over rower
15cal row
20 shoulder to overhead 95/65
15cal row
10 burpees over rower

@10:00
400m Run buy in, then AMRAP until clock hits 5:00:
10 hang power cleans 115/75
10 box jumps

@20:00
For time
30 box step-ups (24/20”)
30 deadlifts 135/95