A. Power clean + front squat
On the 90seconds x5 sets:
1+5, 2+4, 3+3, 4+2, 5+1
Building in weight. Power cleans are not touch n go.
B. Push press + jerk
On the 90seconds x7 sets 2+1
C. Squat clean cluster
On the 90seconds x5 sets:
1.1.1 rest ~10sec b/w reps
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