A. 2,400 Meter Row
Meters 0-200 - 2K Pace + 15 Seconds
Meters 201-400 - 2K Pace + 10 Seconds
Meters 401-600 - 2K Pace + 5 Seconds
If you have not completed your 2k row time trial, complete this during this time.
B. 3 Rounds:
1:00 - Max Box Jump overs (24"/20")
1:00 - Power Cleans (155/105)
1:00 - Rest
1:00 - Burpees over Hurdle
1:00 - Assault Bike Calories
1:00 - Rest
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