RedShed Oly & Saturday Blog
Friday, May 17, 2019
Oly 5-21-19
1. 3-Pause snatch (knee-thigh-catch)
Every 2min x6 sets: 2 reps
2. Snatch
3x3 @ 65%
3x2 @ 70%
3x1 @ 75%
3. Build to a heavy single
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