Saturday, May 4, 2019

1. Every 3:00 x5 sets:
500m / 400m Row
*if you know your average 2k pace, try and hold 2k pace -5 seconds

2a.  AMRAP3:
18/13 Calorie Assault Bike
10 Burpees Over Barbell
Max Hang Power Cleans (95/75#)

Rest 3:00, then go to 2b:

2b.  AMRAP3:
21 Box Jump Overs (24/20")
15 Push Jerks (115 / 80#)
9 Pull-ups OR Max Muscle-ups

Rest 3:00, then go to 2c:

2c.  AMRAP3:
400m Run Buy-in, then:
3 Power Cleans + 3 Thrusters

Rest 3:00, then repeat.