RedShed Oly & Saturday Blog
Thursday, May 2, 2019
Olympic weightlifting 5-3-19
1. On the 1:30 x6 sets:
BTN Power Jerk + OHS +
Heaving Snatch Balance + OHS
2. On the minute x10:
Evens: 3 position power snatch
Odds: 3 position squat snatch
3. Build to a heavy snatch for the day.
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