Saturday July 7, 2018

From 0:00-5:00
21-15-9
Hang Power Clean (95/65#)
Double Unders (x2 single unders)

From 5:00-10:00
15-12-9
Shoulder to Overhead (115/75#)
Back Rack Lunges

From 10:00-15:00
12-9-6
Front Squats (135/95#)
Box Jump Overs

From 15:00-20:00
9-6-3
Deadlifts (155/105#)
Burpees Over Bar