Saturday September 22, 2018: Coach Kate’s birthday workout

@0:00

For time (capped @10:00):

100/80cal row

EVERY 2min, starting at 0:00:

3 muscle ups/10 pull-ups/15 ring rows

@15:00

3 rounds For time:

9 power cleans (155/105)

22 wall balls

80 DU/single unders

@30:00

For time:

38 burpees