Olympic Weightlifting week of 180910

Clean and Jerk:

1.  On the 90sec x7:
3 hang squat cleans

2.  Every 2min x7:
Power Clean + Squat clean + jerk


Snatch (Friday):

1.  On the minute x6:
Hang squat snatch + power snatch

2.  Snatch
Build to a heavy single for the day in ~7:00

3.  Using percentage of above:
On the minute x3:
3 @65%
2 @70%
1 @75%
-rest 1 additional minute
3 @70%
2 @75%
1 @80%