Olympic Weightlifting week of 180903

Snatch 8-6(for open gym)
1.  3-position squat snatch (mid-thigh, below knee, floor)
5 sets @65%.  rest 1:00 b/w rounds.

2.  Power snatch + squat snatch
7 sets, working every 90seconds @75% for all sets.

3.  Overhead Squat
-Build to a heavy double out of the rack

Clean and Jerk (Friday)
1.  Clean and Jerk Primer
power clean + low hang squat clean + front squat + push jerk
-Working every 90sec x5 sets.  Build from 70%

2.  Power clean + hang squat clean
On the minute x3 @70% (of 2rm hscl), rest an additional minute.  x3 sets.

3.  Build to a heavy jerk out of the rack.