Saturday September 15, 2018

@0:00:
For time:
12-9-6:
Hang squat cleans (95/65#)
6-9-12:
Handstand push-ups (sub 2-3-4 wall climbs)

@10:00:
For time:
21-15-9:
Box jumps (20”)
9-15-21:
kB swings (24/16kg)

@20:00:
For time:
30-20-10:
Deadlifts (135/95#)
40-50-60:
Double unders (x2 singles)