Saturday, September 29, 2018

For Time:
50 double unders
50 db hang clean and jerk (50/35#, partition as desired)
40 double unders
40 goblet squats
30 double unders
30 db snatch
20 double unders
20 handstand push-ups (strict push-ups/pike)
10 double unders
10 muscle-ups (sub strict pulling)