Saturday, April 14, 2018

1.  Gymnastics conditioning
Pull-ups/CTB/M-U

3 rounds, working @0:00, 5:00, 10:00 (percentages off last week's average)
40%; rest 1:00
30%; rest 30sec
20%

2.Working every 3:00, for three sets:
  
1 set @ max effort:
9 bar facing burpees 
5 squat cleans
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rest to 3:00, 13, 23
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1 set @ max effort:
15 deadlifts
15 box jumps
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rest to 6:00, 16, 26
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1 set @ max effort:
10 front rack lunges
10 S2OH
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rest to 10:00, 20
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