Saturday, April 28, 2018

A.  Gymnastics Conditioning

EMOM10:

Evens: 50% average tested reps 

Odds: 30sec AB/row 

*for athletes who have not yet tested for baseline score, work for 45 seconds @80%.

-rest to 15:00

B.  AMRAP5

50/40cal row, then:

15 hang power cleans (95/65)

15 burpees over bar

Rest5

C. AMRAP5

35/30cal row, then:

12 power cleans (115/80)

12 burpees over bar

Rest5

D. AMRAP5

25/20cal row, then:

9 clean to overhead (135/95)

9 burpees over bar